Abuse of alcohol is the symptom of an emotional problem, in almost every case. Although this recording cannot deal directly with any underlying cases, should there be any, it will certainly help you to deal with the anxiety and stress you may be experiencing. The aim of this recording is to lower your level of stress, calm you and help you to relax so that you are able to deal effectively with any underlying factors that may be aggravating the drinking problem. As your self-confidence increases with each listening, you will be able to drink alcohol in a sensible and controlled way, you will be drinking because you want to, never because you feel you have to.