The Irritable Colon Syndrome as well as stomach upsets, colitis and other digestive problems, modern research has shown are the result of stress, anxiety or an unresolved, underlying emotional problem. This recording will bring about a state of calmness to your mind, your body and especially your digestive system. With progressive relaxation, you CAN, in time soothe away the problem completely. Maybe it is time for you to remove this distressing problem and start to enjoy your life for a change.